Understanding why we keep repeating what we already understand.

Hi, I'm Mehak.

I help people understand the emotional patterns, stories, and assumptions that keep repeating in their lives.

Most people who come to me are not looking for advice.

They already know what is happening.

What they are trying to understand is why they keep ending up in the same place despite knowing better.

Through my writing, Loop Breaker Analyses, and one-to-one conversations, I help people identify the emotional patterns underneath their situations and understand what is actually keeping those patterns alive.